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Looking to focus on your running or freestyle swimming technique ?
Need coaching support and advice during specific workouts?
Need help now? Don't like group work?
Want to get to the core of the problem quickly so you can make adjustments before continuing training mileage?
Been injured and the physio/doctor have suggested looking at technique?
If this is you then perhaps you might consider doing a one on one session with Ali who has 20 years experience with swim and run technique as well as training prescription and practice. Ali welcomes contact from physios and doctors to discuss the athletes injuries so that he can offer better advice when looking at the functional aspects of your swimming or running. Fitness Goals recognised that sometimes athletes need different coaches for different aspects of training. Ali will work for you to support your main triathlon, multisport, athletics, and swim coaches.
Sessions:
These are what you want them to be as much as they're what I think you need. Each session is 50 minutes long. I usually start with a quick assessment before deciding on the plan for the session. If dealing with technical changes I'll target one or two key area's then use a series of drills and skills to help you make the correct adjustments. The process is often organic in that it does depend on the idividual, their learning style and what they need to improve. If doing a specific workout as a part of a greater plan I'll guide you through it both technically and physically ensuring the performance outcomes are appt for your level of ability and skill.
Tailored specific interval workouts with coaching support:
Together we can plan a 6-8 week interval plan for either running or swimming where I guide you through each and every rep (not for those wanting the easy way out). By monitoring your performance, giving you constant feedback and motivating you to complete the set to the best of your ability you'll have the best possible support you could ever want.
Video feedback:
I can video you and give you instant feedback during a session. This is very helpfull for those who are visual learners. The benefits of this additional service can be a significant tool towards technical improvement.
Financial committment:
Quick fix one off session - people looking to re-address, update their
technique to either avoid re-injury or improve speed and efficiency.
$85 per session for a one on one (payable at the session)
One on two - if you and a friend are training together I can work with
you both catering for your individual needs while you save money.
$120 per session for a one on two (payable at the first session)
Multiple sessions - if you decide you need additional one on one
time I can tailor your education over a 6 week programme. More cost
effective per session.
$420 for 6 sessions one on one (total amount due at first session)
$20 for inclusion of the video equipment into any of the above sessions (videoing included in the 50 minute session)
Variations of these sevices can be negotiated.
Recommendations:
Before doing a one on one consider these two group courses below........
Swimming Technique - If you are wanting to imporve your freestyle
technique I highly recommnend our "Gliding on" imporve your freestyle
programme.
Running technique - If you're wanting to improve your running action consider doing a "Striding on!" workshop.
Testimonial:
Tony came down to Wellington for a 3 hour swim and run technique session.
Hi Ali,
Thanks for the videos, hopefully I'll be able to get a few laughs from them sometime in the future.
I am quite excited by what I learned and decided to drive back to New Plymouth after our session so I had a full day to do some practice.
Thanks very much for your time and keen insight, I now have something specific to work on and a direction to head, money very well spent indeed!
I'll stay in touch with any queries or problems that arise.
Cheers
Tony Brooks
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