 The Striding On! dvd will help you improve your
running efficiency and speed.
Fun runners to marathoners will learn how to run faster and
more efficiently.
Striding On! helps you understand the complete running
action by breaking it down into key areas. A sequence of proven drills re-educate your
mind and body to improve your running.
Aimed at all levels of fitness and ability Striding On!
uses a four-week drill training plan to get you up to speed then outlines
maintenance programmes for different stages of training
Striding On bases its content on four principles:
- Correct posture provides a sound basis for proper running mechanics.
- Arm drive does count.
- A bigger range of motion around the hip, knee and ankle joints increases efficiency
and speed potential.
- Specific running drills will help you achieve the above three principles.
The Striding On! package, featuring six times World Trophy Mountain Running Champion - Jonathan Wyatt, includes a 33-minute video demonstrating
running action and drills, and an illustrated manual and cue cards to take to your
training venue.
The video is available in your choice of DVD and VHS (video tape) formats.Cick for VHS
Video Contents
Striding On! principles
The Running Action
Four week re-education plan (a progression of drills)
Maintenance programmes (how to include drills into your regular training
Discussion with Jill Westenra (One on NZs greatest multidiscipline athletes and previous Striding on instructor
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