Do you want to become a FASTER and more EFFICIENT freestyle swimmer?

Are you a Fitness swimmer, TRIATHLETE or  Masters swimmer?

Are you involved in PE TEACHING or COACHING?

As  a SPORTS MEDICINE PROFESSIONAL do you want to help athletes avoid repetitive INJURIES?


Gliding On! is ideal for any freestyle swimmer past the learn to swim stage who wants to improve their speed and efficiency, or for coaches, teachers and fitness and health professionals to use to teach others. 

Gliding On! is an excellent resource - you'll use it time and again.

This instructional video is based on our successful 4-week course opportating at huia pool , Lower Hutt since 1993. (more on the dvd click here)

Check out some clips from the dvd. 

Free stroke economy programme