Improve your running

A unique  workshop designed to help runners improve their efficiency and speed through technique. Based on the dvd written and produced by Fitness Goals limited this system is used by schools, coaches, physios and individuals throughout NZ and parts of the world.

From fun runner to competitive Triathlete Striding on will help you ......
Increase stride length and frequency
Improve posture and arm drive
prevent injury

Regular workshops - $125 (all levels)
A 3.5 hour practical session covers all the essentials from the dvd itself. You also receive the dvd with manual and cue cards (valued at $59) to help you put the 4 week plan into action straight away.

Workshops and courses run from Huia Pool, Huia street, lower Hutt or can be commissioned. Book now!

Next course: Saturday September 4th Huia pool. 9 am - 12.30pm - Now cancelled sorry.

Due to a broken foot Ali will not be holding any workshops for the remainder of the year.