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 Improve your freestyle swimming
Gliding on! will help you improve your freestyle swimming technique.
Fitness swimmers to triathletes will learn how to swim faster and more efficiently.
Gliding on! helps you understand the complete freestyle action by breaking it down into key areas. A progression of proven drills re-educate you mind and body to improve your swimming.
 Aimed at all fitness levels past the learn to swim stage Gliding on! uses a four - week drill training plan using the part and whole teaching method. By practicing key areas in isolation then incorporating them into the full stroke Gliding on! successfully gives you a fuller understanding of freestyle mechanics. Your Gliding on ! instructor then shows you how to maintain a good stroke under pressure so that you can increase your speed endurance.
Featuring
The Gliding on dvd and laminated drill cue card (valued at $59) for a take home resource.
Video feedback and analysis at beginning and end of course.
Gliding on! trained instructor
Entry requirements
You must be past the learn to swim stage and able to swim a minimum of 10 lengths continuous with head down in the water.
The course is not dependent on great fitness levels as its focus is technique. Where: Huia Pool When: Four Wednesdaynights consecutively: Next course starting at Huia pool November 3,10,17,24 Time: 6pm till 7.00pm. Course goes till 8pm on first and last week when videoanalysis is done. Cost: $180 ($162 for Wn Tri club members) payable to Fitness Goals (plus pool entry to the pool) Limited spaces available. Book now !
Spaces confirmed after receipt of full payment. Send to Fitness Goals,
PO Box 30 410, Lower Hutt or register on this site. Pay Pal and direct credit available.
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