Welcome to the Fitness Goals Web site


Our goal is to help you achieve your goal        


Fitness Goals Limited provide swimming and running programmes, dvds and product for Triathletes and Open Water Swimmers, Runners and Fitness Orientated People.  

Fitness Goals swim squad members have had many successes including qualifying and competing at World Triathlon Championships at all distances and winning several medals.  Ali Dennis prides himself with being able to help ordinary people achieve extra ordinary things by providing structure, education, emotional and physical support.




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We have another news specific web site for Fitness Goals swim squad members, take a look and see what we get up to.

Full site:  Squad lengths news

 Mobile cel phone site for android and iphone here...  (easy to read on phone) 


  Free stroke economy program: click here








     Do you want to know more about staying injury free, how to stretch and what stretches?

Click here for some great free info and excellent products. 



Purchase the DVDs

Gliding On! DVD
Gliding On! DVD
Add to Cart
Striding On! DVD
Striding On! DVD
Add to Cart




Fitness Goals